Gluten-free Dairy-free White Sauce

I’m happy to report that the basic chemistry of traditional white sauce works without wheat flour or dairy products. Wuu Huu!!

I was craving my Turkey Mushroom & Rice Casserole, but the original recipe required 3-4 cups of milk-based white sauce. I tried just serving the turkey-mushroom sauté over rice with a little gravy, but it just didn’t have that comfort-food feeling. [I also learned the hard way that potato starch is NOT a substitute for Wondra flour in making gravy . . . thickened turkey gelatin is what I got . . . yuk!!]

I decided to just try a small batch of very basic white sauce: 2 Tbls fat, 2 Tbls “flour”, 1 cup “milk”, but used Spectrum® Organics Shortening (made from palm oil), the Food Philosopher’s® Brown Rice Flour Blend for the flour and Edensoy® Unsweetened Soymilk (which is just soybeans and water) for the milk. And Voilá ! Nice, thick (though admittedly rather tasteless) white sauce. Adding salt, pepper, and thyme perked it up just right.

So, for the record, you melt the fat, stir in the “flour,” cook for 2 minutes, stirring constantly, then gradually add the “milk” stirring until thickened.

I have yet to try the complete Turkey Mushroom & Rice Casserole recipe (I just fixed a small lunch-sized portion of the rice, turkey-mushroom sauté, and white sauce), but I’m thrilled by the result so far!   Ah (*sigh*), Thanksgiving leftovers become gluten-free, dairy-free comfort food.

Vegetable Samosa Cakes

Vegetable Samosa Cakes

adapted from the ingredient list at Seward Coop
Vegetable Samosa Cakes
Samosas are a vegetable- (or meat-) filled pastry usually served as an appetizer at Indian restaurants. Now that I’m mostly gluten-free, I was interested in a version without the pastry.  Ate several from the Hot Bar at Seward Coop and they were so good I went back later to get the list of ingredients.  Then I made my own modifications.  The first attempt turned out amazingly well.

Makes 12 hamburger-size patties, or 18 smaller appetizer-size patties

The complete recipe can be found here.